![]() ![]() You can run into other problems if you’ve got a weak gluteus medius. So if you have that lateral knee pain, it could be due to an overactive TFL compensating for an underactive gluteus medius. It’s also why you can get IT band syndrome because the TFL inserts into the IT band on the outside of your thigh. The tensor fasciae latae (TFL) can often compensate for a weak gluteus medius, and that’s why you can get pain and trigger points in the TFL. That means lifting the leg out to the side. The thing with these two muscles is that they both perform the function of hip abduction. It can often be confused with another muscle called the tensor fasciae latae, which is a little more to the front of the hip – the anterior portion. Now, this muscle lies on the upper side of the back of the hip. If you want to follow along with video instructions, Coach E will walk you through these exercises in our YouTube video Weak GLUTEUS Medius? 4 Exercises to Strengthen It & Decrease TFL Pain. In this article, we’re going to share four exercises for weak glutes and integrate them into movement patterns that you can use in the gym, recreational activities, and everyday life. ![]() So let’s get into some background on key pointers and then exercises for building gluteus medius strength. If your gluteus medius is weak, it can lead to problems like TFL pain, trochanteric bursitis, lateral meniscus issues, patellar tracking problems, and more. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |